October Harmony: Mindfulness & Sound Healing Session

Find Inner Calm: Mindfulness & Gong Bath Experience in Bishop’s Stortford
Join us for an evening of tranquillity and renewal at St. Michael’s Mead Community Centre, Bishop’s Stortford. This calming session combines mindfulness practices, deep relaxation techniques, and the soothing vibrations of a gong bath, creating the perfect opportunity to restore balance and find inner peace.

Led by the talented Denise from Beautiful Soul Reiki, you’ll experience gentle breathwork and a centring meditation, preparing you to fully absorb the healing power of the gong’s harmonious tones. Whether you’re new to mindfulness or a seasoned practitioner, this session welcomes everyone.

For comfort, bring a yoga mat, blanket, cushion, and wear loose, comfortable clothing. Stay hydrated with your own water bottle.

Spots are limited to maintain a peaceful atmosphere, so we recommend early booking. Don’t miss this chance to relax, recharge, and explore the benefits of mindfulness and sound healing. Book your place today and immerse yourself in this soul-soothing experience.

Not suitable for :
People who have very sensitive hearing
Pacemakers
First trimester of pregnancy
Metal implants less than one year after surgery