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SUMMARY:Menopause Wellbeing Retreat UK | Hatfield Forest | SkinSoak
DESCRIPTION:Menopause is not something to “push through”.It is something to understand\, support\, and move through with the right guidance. \n\n\n\nMenopause can feel confusing\, overwhelming\, and isolating. This menopause wellbeing retreat UK is designed to offer real\, practical support in a calm and natural setting\, helping you understand what is happening in your body and how to support it. \n\n\n\nThis day has been created for women who are navigating change and want something more than generic advice or quick fixes. A space to pause. To reset. And to feel supported in a way that actually makes sense. \n\n\n\nSet in the natural surroundings of Hatfield Forest\, this retreat brings together evidence informed guidance\, gentle practices\, and a calm\, welcoming environment where you do not need to explain yourself or hold everything together. \n\n\n\n\n\n\n\nWhat the day includes\n\n\n\nYou will be supported by experienced practitioners specialising in women’s health\, offering practical\, realistic guidance you can take into everyday life. \n\n\n\n\nA women’s wellness trainer sharing how to exercise in a way that supports your body during menopause\n\n\n\nA specialist session on pelvic floor health and its role during this stage of life\n\n\n\nNutrition guidance focused on anti inflammatory foods and how they can influence symptoms\n\n\n\nMenopause friendly facials to support changing skin and encourage relaxation\n\n\n\nOptional sessions including breathwork\, reiki\, a gong bath\, and support from a women’s confidence coach\n\n\n\n\nThis is not about doing everything perfectly. It is about understanding what works for you. \n\n\n\n\n\n\n\nThe setting\n\n\n\nHatfield Forest offers something that cannot be replicated indoors. \n\n\n\nSpace. Stillness. Fresh air. \n\n\n\nTime away from constant demands\, where your nervous system can begin to settle and your thoughts can become clearer. There is strong evidence that time in natural environments supports both mental and physical wellbeing\, but beyond that\, it simply feels like relief. \n\n\n\n\n\n\n\nFood and nourishment\n\n\n\nThe day will include simple\, wholesome food designed to support energy and wellbeing\, including fresh salads\, fruit and vegetables with dips\, and protein options such as salmon and tofu. \n\n\n\nNothing complicated. Just nourishing\, balanced\, and enjoyable. \n\n\n\n\n\n\n\nWhat to expect\n\n\n\n\nA calm\, supportive atmosphere\n\n\n\nNo pressure to share or participate beyond your comfort\n\n\n\nPractical advice you can actually use\n\n\n\nSpace to rest\, reflect\, and reconnect with yourself\n\n\n\n\nYou may arrive feeling overwhelmed\, tired\, or unsure. \n\n\n\nYou will leave with a clearer understanding of what is happening in your body\, and a sense that you are not alone in it. \n\n\n\n\n\n\n\nInvestment\n\n\n\nEarly bird tickets from £90\, with instalment options available. Please email hello@skinsoak.co.uk to set up installments. \n\n\n\nBecause support during this stage of life should feel accessible\, not out of reach. \n\n\n\n\n\n\n\nBooking\n\n\n\nSpaces are limited to keep the day personal and supportive. \n\n\n\n👉 Book your place here \n\n\n\n\n\n\n\nA final note\n\n\n\nThis is not about ‘fixing’ menopause. \n\n\n\nIt is about understanding it. \n\n\n\nAnd giving yourself the space\, knowledge\, and support to move through it with more ease. \n\n\n\nThis retreat is suitable for women experiencing perimenopause\, menopause or post menopause.
URL:https://skinsoak.co.uk/events/menopause-wellbeing-retreat-hertfordshire/
LOCATION:Hatfield Forest\, Bush End Rd\, Takeley\, Bishop's Stortford\, CM22 6NE
CATEGORIES:Events By SkinSoak
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