Menopause Wellbeing Retreat UK | Hatfield Forest | SkinSoak

Menopause is not something to “push through”.
It is something to understand, support, and move through with the right guidance.

Menopause can feel confusing, overwhelming, and isolating. This menopause wellbeing retreat UK is designed to offer real, practical support in a calm and natural setting, helping you understand what is happening in your body and how to support it.

This day has been created for women who are navigating change and want something more than generic advice or quick fixes. A space to pause. To reset. And to feel supported in a way that actually makes sense.

Set in the natural surroundings of Hatfield Forest, this retreat brings together evidence informed guidance, gentle practices, and a calm, welcoming environment where you do not need to explain yourself or hold everything together.

What the day includes

You will be supported by experienced practitioners specialising in women’s health, offering practical, realistic guidance you can take into everyday life.

• A women’s wellness trainer sharing how to exercise in a way that supports your body during menopause
• A specialist session on pelvic floor health and its role during this stage of life
• Nutrition guidance focused on anti inflammatory foods and how they can influence symptoms
• Menopause friendly facials to support changing skin and encourage relaxation
• Optional sessions including breathwork, reiki, a gong bath, and support from a women’s confidence coach

This is not about doing everything perfectly. It is about understanding what works for you.

The setting

Hatfield Forest offers something that cannot be replicated indoors.

Space. Stillness. Fresh air.

Time away from constant demands, where your nervous system can begin to settle and your thoughts can become clearer. There is strong evidence that time in natural environments supports both mental and physical wellbeing, but beyond that, it simply feels like relief.

Food and nourishment

The day will include simple, wholesome food designed to support energy and wellbeing, including fresh salads, fruit and vegetables with dips, and protein options such as salmon and tofu.

Nothing complicated. Just nourishing, balanced, and enjoyable.

What to expect

• A calm, supportive atmosphere
• No pressure to share or participate beyond your comfort
• Practical advice you can actually use
• Space to rest, reflect, and reconnect with yourself

You may arrive feeling overwhelmed, tired, or unsure.

You will leave with a clearer understanding of what is happening in your body, and a sense that you are not alone in it.

Investment

Early bird tickets from £90, with instalment options available. Please email hello@skinsoak.co.uk to set up installments.

Because support during this stage of life should feel accessible, not out of reach.

Booking

Spaces are limited to keep the day personal and supportive.

👉 Book your place here

A final note

This is not about ‘fixing’ menopause.

It is about understanding it.

And giving yourself the space, knowledge, and support to move through it with more ease.

This retreat is suitable for women experiencing perimenopause, menopause or post menopause.