November Nurture: Afternoon Of Mindfulness & Gong Relaxation

Join us for a tranquil afternoon of mindfulness and sound healing in Bishop’s Stortford. Our Mindfulness & Gong Bath session offers the perfect opportunity to relax, recharge, and find your inner balance amidst the autumn bustle.What to Expect

Immerse yourself in a welcoming environment where gentle mindfulness exercises blend seamlessly with calming relaxation techniques. The highlight of our session is a mesmerising gong bath that will transport you to a state of deep tranquillity.

Our experienced guide will lead you through:

• Soothing breathing practices
• Grounding meditation techniques
• An immersive gong bath experience

As the rich, harmonic vibrations of the gong wash over you, feel your stress melt away and your mind settle into a state of blissful calm.

Suitable for Everyone

Whether you’re new to mindfulness or a seasoned practitioner, our inclusive approach ensures everyone can benefit from this restorative practice. It’s an ideal respite from the demands of daily life.

What to Bring

For maximum comfort, please bring:

• A yoga mat
• A warm blanket
• A comfortable cushion
• A water bottle
• Wear loose, comfortable clothing

Limited Spaces Available

To maintain an intimate and peaceful atmosphere, we’re limiting attendance. Secure your place early to avoid disappointment.

Embrace the transformative power of mindfulness and sound healing as we approach the winter months. Give yourself the gift of relaxation and inner harmony. Your journey to a calmer, more centred you starts here in Bishop’s Stortford.

Not suitable for :
People who have very sensitive hearing
Pacemakers
First trimester of pregnancy
Metal implants less than one year after surgery

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